Booking is available up to 2 weeks in advance and can be scheduled on our website or the Mindbody App. Having difficulties booking? Send us an email.
This is just so you can plan ahead - booking will be open 2 weeks in advance and can be scheduled on our website or the Mindbody App. Having difficulties booking? Send us an email.
Welcome! Plan to show up to your first class 10 minutes early, with indoor running shoes, and a water bottle. Your coach will get you checked in and prepared to workout. There will be a locker to store your belongings, and facilities to get ready in before and after class.
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Once class begins, the coach will take the class through a full body warm up to ensure you are feeling ready to crush the day! From there, we will demonstrate everything you will need to know for the day to be successful in the workout. Now get ready to have some fun. Here we go!
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Each workout Crew classes combine strength, power, and endurance training in a HIIT (High Intensity Interval Training) format to achieve the ultimate full-body workout. Classes are intentional, constantly varied, and designed for all fitness levels. You will receive attention and inspiration from our fitness coaches to get results you can see and feel.
Time to breathe and reset! At the end of each class, your coach will take you through a static stretch targeting specific muscle groups. This is an opportunity to bring the energy down and celebrate finishing your workout.
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Every workout at Crew Is fantastic! The workout is always something different and the coaches are great at helping you modify anything you need to! I would highly recommend Crew to anyone!
